May 29, 2018
In this episode, we talk about the endurance racer’s worst enemy: cramps. Fatty interviews Rebecca Rusch — The Queen of Pain — to get her tips on avoiding and surviving cramps, and Hottie and Fatty talk about our own experiences and expertise on dealing with cramps, too.
We detail the dash for the Leadville City limits in our "The Course" segment, digging into the seven most important things you can know about in the first six miles of this race.
You'll be astonished at how many of these tips are useful no matter what race you're doing.
Finally, Coach Jonathan Lee of TrainerRoad talks about rest intervals, an often-neglected piece of getting real race fitness. If you've ever cramped — or would like to avoid them in the future — you should listen to this episode. And you should subscribe, too, because that will make us happy.
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