Mar 14, 2019
We talk about a part of training that many of us completely neglect: weight training. Bob Forster gives us details. Then nutrition expert Roxanne Vogel is back to talk about bonk-proofing yourself for the Leadville 100 by becoming metabolically flexible. And we’ll hear from pro cyclist and Leadville legend Jeremiah Bishop about making smart drivetrain choices. Plus, Fatty and Hottie reveal something new about their plan for Leadville this year...a plan Hottie is likely to regret.
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