May 31, 2022

We're always happy to have Tamira Jenlink -- Race Director for the LT100MTB -- on the program, but this time she brings some news that you will NOT want to miss. Seriously. We mean it.

We're also detailing out the course --both strategy and mile-by-mile tactics -- from Twin Lakes Dam to the Goat Trail on Columbine. And...

May 24, 2022

How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr Kevin Sprouse joins us to talk about how to stay hyrdrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your...

May 15, 2022

When people talk about Leadville, they rarely rhapsodize about the flattish segments that connect the iconic climbs. And that's too bad, because how you ride between the climbs determines how you feel when you get to those climbs. In this episode of The Course, we help you ride smart on the road, seting a strategy for...

May 10, 2022

Considering that it represents only a tiny fraction of the time you spend on the LT100 course—just a few minutes, really—the Powerline descent deserves an outsized amount of preparation. Why? well if you ride it right it'll be behind you in a moment. If you ride it wrong, however, the Powerline descent can...

May 2, 2022

Jason Tullous -- coach of 2x LT100 Champ Rose Grant -- joins the show to detail how Rose's pacing strategy helped her win the Leadville 100...and how some of the same techniques can help you have a great day out on the course too.

Speaking of The Course, we cover mile 8 to 19 today, which means rolling by Merilee,...